This comforting bowl of detoxifying greens is very complex. Using a dashi broth creates a delicious smokiness that takes it to a whole new level. I generally prefer lacinato (dino) kale but this recipes make good use of curly kale. Mustard greens will add even more bitter spice to cleanse the liver. Ingredients for 2 servings 1 tablespoon coconut oil 1 large shallot, cut into half moons 1 pound shiitake mushrooms,
High Protein Smoothie Serves: 2 Ingredients 1 tablespoon fresh ground flax seeds 1 tablespoon hemp seeds 1 cup frozen blue berries 1/2 cup yogurt (or 1/2 avocado) 1 stalk celery, chopped 1 apple, seeded and chopped 4-5 leaves of kale, stems removed 1 cup water Directions 1. Blend all ingredients in a blender and enjoy immediately. Sweet Breakfast Quinoa Serves: 4 Ingredients 1 cup quinoa, soaked and rinsed 2 c
September is here! It seems like all summer we get this little drizzle of fresh produce coming from our gardens. Towards September, the little drizzle suddenly becomes a flood zone as the tomatoes and peppers finally ripen, the melons finally pull away from the vine and fruit is abundant. All this happens just as the weather starts to cool and remind us that the end is near. I did my very first canning last week.
Raw Food Community Dinner Sunday, August 19th at 7:30pm Prepared by Chef Heather Mitchell $28 per person / BYOB For more information or to make reservations please contact me at (614) 738.6263 or hello@naturalchefheather.com VERY LIMITED SEATING!
